Healthy Active Lifestyle (HAL) Club

 

 

          Our HEALTHY ACTIVE LIFESTYLE (HAL) CLUB

• Established in Guilden Sutton in November 2015 by local health coach Su Baird

• Friendly, supportive environment where members learn about the importance of following a healthy active lifestyle

• Coach-led, healthy nutrition topic each week

• Provides a mix of exercises that can be adapted for those with limited movement or for those looking for a more intense work out.

• Meets every Thursday in the Village Hall from 09.15 – 10.30. Weekly membership is just £5 and new members are always welcome. For more information please contact Su Baird on 0777 195 1427.

See us on facebook

 

 

Su Baird (www.facebook.com/nutritionhealthlifestylechester/) is passionate about helping people to kick bad habits into touch and adopt a healthier, more active lifestyle. She encourages people to make the changes needed to improve their wellbeing and to get more enjoyment out of life over the long term. Su is also passionate about working with like minded people, helping them to spread health and wellness messages through their own communities, whilst, at the same time building an extra income for themselves. If you are interested in finding out how to build a second income in this way, please contact Su (0777 195 1427).

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